diff --git a/frontends/lander/content/docs/usage/backup-and-restore.md b/frontends/lander/content/docs/usage/backup-and-restore.md
deleted file mode 100644
index 85aa134d..00000000
--- a/frontends/lander/content/docs/usage/backup-and-restore.md
+++ /dev/null
@@ -1,23 +0,0 @@
----
-title: Backup & Restore
-category: usage
-description: Learn how to perform backup and restore operations for your
-  PocketHost projects using FTP. This guide provides step-by-step instructions
-  on how to ensure data safety and continuity for your PocketBase instances by
-  backing up and restoring your work efficiently. Empower your projects with
-  robust data management best practices.
----
-
-You can use [FTP](/docs/usage/ftp/) to perform backup and restore operations.
-
-## Before you Begin
-
-Make sure your PocketHost instance status is [idle](/docs/usage/instances/#on-demand-execution).
-
-## Backing Up
-
-## Restoring
-
-## Synchronizing
-
-- [SO article about using lftp to sync](https://askubuntu.com/questions/758640/how-to-automatically-sync-the-contents-of-a-local-folder-with-the-contents-of-a)
diff --git a/frontends/lander/content/docs/usage/upgrading.md b/frontends/lander/content/docs/usage/upgrading.md
index fb020473..ef3aa37f 100644
--- a/frontends/lander/content/docs/usage/upgrading.md
+++ b/frontends/lander/content/docs/usage/upgrading.md
@@ -24,16 +24,13 @@ You may change this using the Danger Zone in the instance details.
 
 Sometimes, the automated upgrade is not possible or may leave your PocketHost instance in an unresponsive state because PocketBase exits when it notices a problem with the database schema. In that case, you must perform a manual upgrade.
 
-1. [Back up your instance](/docs/usage/backup-and-restore/)
-2. Put the instance in [Maintenance Mode](/docs/usage/maintenance/)
-3. Update your instance to the target version you want.
-4. Download your database via [FTP](/docs/usage/ftp/)
-5. On your local machine, perform whatever upgrade steps are necessary according to the PocketBase documentation
-6. Upload your database via FTP again
-7. Take the instance out of Maintenance Mode and test
+1. [Back up your instance](https://pocketbase.io/docs/going-to-production/#backup-and-restore) via the PocketBase admin
+2. Download your database backup via the PocketBase admin
+3. On your local machine, perform whatever upgrade steps are necessary according to the PocketBase documentation
+4. Perform a backup locally
+5. Restore the backup via the live PocketBase admin
 
 ## Caveats
 
 - Downgrading to an earlier version may work in some cases, but is not advised. See [#271](https://github.com/pocketbase/pocketbase/discussions/2710#discussioncomment-6185502) for further details.
-- In some cases, you may need to
 - When a new version of PocketHost is run for the first time, it may run migrations on its system tables. These migrations are typically non-destructive